https://freestylesd.com/lessons/bo-staff/ 2019-09-27T17:37:43+00:00 https://freestylesd.com/lessons/kamas/ 2019-09-27T17:38:16+00:00 https://freestylesd.com/lessons/sword/ 2019-09-27T17:38:40+00:00 https://freestylesd.com/lessons/escrima-sticks/ 2019-09-27T17:39:46+00:00 https://freestylesd.com/lessons/tricks/ 2019-09-27T17:43:50+00:00 https://freestylesd.com/lessons/kick-combos/ 2019-09-27T17:44:37+00:00 https://freestylesd.com/lessons/striking-combos/ 2019-10-05T18:50:54+00:00 https://freestylesd.com/lessons/cmx-intros/ 2019-10-06T01:30:49+00:00 https://freestylesd.com/lessons/opening-punch-strike-combos/ 2019-10-06T01:34:26+00:00 https://freestylesd.com/lessons/bridge-punch-strike-combos/ 2019-10-06T01:36:23+00:00 https://freestylesd.com/lessons/kick-pass-combos/ 2019-10-06T01:37:53+00:00 https://freestylesd.com/lessons/conclusion-punch-strike-combos/ 2019-10-06T01:39:54+00:00 https://freestylesd.com/lessons/poses/ 2019-10-06T01:44:18+00:00 https://freestylesd.com/lessons/concepts/ 2019-10-06T01:46:05+00:00 https://freestylesd.com/lessons/tumbling-performance/ 2019-10-06T01:46:50+00:00 https://freestylesd.com/lessons/spins/ 2019-10-06T02:09:25+00:00 https://freestylesd.com/lessons/peewee-combos/ 2020-03-17T06:42:36+00:00 https://freestylesd.com/lessons/junior-combos/ 2020-03-18T07:37:30+00:00 https://freestylesd.com/lessons/traditional/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/kicks/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/boxing/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/kickboxing-muay-thai/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/footwork/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/judo/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/grappling-brazilian-jiu-jitsu/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/self-defense/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/stretching/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/traditional-forms/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/strength-and-conditioning/ 2020-09-16T18:17:47+00:00 https://freestylesd.com/lessons/tumbling/ 2020-09-16T18:17:48+00:00 https://freestylesd.com/lessons/words-of-the-week-mat-chat/ 2020-09-16T18:17:48+00:00 https://freestylesd.com/lessons/kicks-performance/ 2020-10-29T18:22:10+00:00